Practicing gratitude consistently has helped me keep life in perspective. As we begin the month…
Self Care
Why You Should Listen to Podcasts- Part 2
As the years have gone by, I have tweaked my podcast library to reflect what…
Physician Heal Thyself: The First Step To Letting Go!
In life, we inevitably face ups and downs, challenges, less than optimal outcomes, and situations…
How to Create Your Own Affirmations
Through my life journey and my coaching training, I have learned a great deal about…
Physician Heal Thyself: Guide to Self-Care
Physicians know that health is everything. Unfortunately, the day-to-day busyness of life has led to…
Physician’s Quick Start Guide to Affirmations
I started using affirmations three years ago when I first learned about them during a…
Mental Hygiene: Declutter Your Mind For A Happier Life
When I was younger (especially during college), journaling was something that I instinctively did during…
Forgiveness: The Secret Sauce To A Happier Life
In life, we inevitably face ups and downs, challenges, less than optimal outcomes, and situations…
How to Coach Yourself Through Any Circumstance
Through my life journey and my coaching training, I have learned a great deal about…
Physician, Heal Thyself: How to Thrive In Your Medical Career
One of the things that can help a physician live a balanced life is finding…